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Warning Signs of an Abusive Relationship


You may be in an abusive relationship if he or she:

  • Is jealous or possessive toward you.

  • Tries to control you by being very bossy or demanding.

  • Tries to isolate you by demanding you cut off social contacts and friendships.

  • Is violent and/or loses his or her temper quickly.

  • Pressures you sexually and demands sexual activities you are not comfortable with.

  • Abuses drugs or alcohol.

  • Claims you are responsible for his or her emotional state.

  • Blames you when he or she mistreats you.

  • Has a history of bad relationships.

  • Your family and friends have warned you about the person or told you that they are concerned for your safety or emotional well-being.

  • You frequently worry about how he or she will react to things you say or do.

  • Makes "jokes" that shame, humiliate, demean or embarrass you, whether privately or around family and friends.

  • Your partner grew up witnessing an abusive parental relationship, and/or was abused as a child.

  • Your partner "rages" when they feel hurt, shame, fear or loss of control.

  • Both parties in abusive relationships may develop or progress into drug or alcohol dependence in a (dysfunctional) attempt to cope with the pain.

  • You leave and then return to your partner repeatedly, against the advice of your friends, family and loved ones.

  • You have trouble ending the relationship, even though you know inside it's the right thing to do.

If you suspect you are in an abusive relationship, seek assistance immediately from a counsellor or social worker who can assist you. Abuse only escalates over time and the 'honeymoon' period between violent outbursts gets shorter and shorter.

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